Barbaric Rites
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The Black Book of Hypertrophy


A Grimoire of Gains.

Learn the meaning of hypertrophy and how to achieve it through the black arts of volume or intensity programming.

Includes a breakdown of diet planning, as well as sample 30 day meal plans for different caloric needs.

Contains sample volume program, intensity program, and powerbuilding program.

Everything you need to eat and lift your way to become thick, striated massiveness- the only book you should ever own, because reading is for nerds...this one has to be LIVED!

29 pages, digital download.